Menu
- Home(hidden)
- BOOKS & DOWNLOADS
Find It
Recommendations
eBooks & Audiobooks
eMusic, Movies & eMagazines
More Apps
- ONLINE RESOURCES
- EVENTS
Classes & Events
Download
Reading Activities
- SERVICES
- KIDS
- TEENS
- ABOUT
- NEWSPAPERS
Register 23 Seats Remaining
Learn and practice basic safety and self-defense techniques. Presented by the Cook County Sheriff's Office. Registration required; walk-ins welcome to observe. Please wear comfortable clothing.
This program will provide tips on increasing your awareness, along with teaching basic safety and self-defense techniques. You will also have the opportunity to practice what you’ve learned, by using your newly learned self-defense moves on our Cook County Sheriff officers. Participants must be 18 or older and all fitness levels are welcome. Please wear comfortable clothing. Mats will be provided.